How Do You Treat Extremely Dry Hands?
Our hands are constantly in use, from simple tasks like typing and cooking to more intricate activities like playing instruments and gardening. Healthy hands are essential for maintaining our independence and quality of life.
Causes of Extremely Dry Hands
Extremely dry hands, also known as xerosis, can be caused by a variety of factors, including:
Frequent handwashing: Especially with harsh soaps and hot water. Exposure to harsh chemicals: Found in detergents, cleaning products, and some occupations. Cold weather: Cold, dry air can strip the skin of moisture. Certain medical conditions: Such as eczema, psoriasis, and hypothyroidism.Age: As we age, our skin's natural oil production decreases.
Frequent handwashing: Especially with harsh soaps and hot water. Exposure to harsh chemicals: Found in detergents, cleaning products, and some occupations. Cold weather: Cold, dry air can strip the skin of moisture. Certain medical conditions: Such as eczema, psoriasis, and hypothyroidism.Age: As we age, our skin's natural oil production decreases.
Symptoms of Extremely Dry Hands
- Cracking and Peeling: The skin may become rough, flaky, and even crack, causing pain and discomfort.
- Redness and Inflammation: The skin may appear red, irritated, and inflamed.
- Persistent Itchiness: Constant itching can lead to scratching, which can worsen the dryness and increase the risk of infection.
Immediate Relief Solutions
Hydrating Hand Creams
Look for creams containing humectants (like hyaluronic acid and glycerin) to draw moisture to the skin, and emollients (like shea butter and ceramides) to create a protective barrier. Avoid creams with fragrances and alcohol, which can further dry out the skin.
Apply hand cream generously and frequently throughout the day, especially after washing hands. Massage the cream in thoroughly to promote absorption.
Soothing Overnight Treatments
Wearing cotton gloves over a thick layer of hand cream at night can help lock in moisture and accelerate healing. Mix a tablespoon of honey with a few drops of olive oil and apply to clean hands. Wear cotton gloves overnight for deeply moisturizing and soothing effects.
Lifestyle Adjustments
Avoiding Harsh Soaps
- Opting for Gentle, Moisturizing Cleansers: Choose mild, fragrance-free soaps or gentle cleansers specifically designed for sensitive skin.
Staying Hydrated
Drinking plenty of water throughout the day helps hydrate the skin from within. Include fruits, vegetables, and foods rich in omega-3 fatty acids in your diet.
Protecting Hands from Environmental Factors
Using Gloves
Always wear rubber gloves when cleaning or washing dishes to protect your hands from harsh chemicals, Wear gloves to protect your hands from the cold, dry air.
Applying Sunscreen on Hands
UV Protection for Delicate Skin: Don't forget to apply sunscreen to the backs of your hands to protect them from the harmful effects of the sun.
Natural Remedies for Dry Hands
Essential Oil Moisturizer for Dry Skin
Genie in a Jar natural skin moisturizer combines the power of six essential oils into one! This formulation is safe to use for dry areas of the body. Simply apply it after using an exfoliating scrub to see the best results.
Oatmeal Soaks
How to Prepare an Oatmeal Hand Bath: Add 1/2 cup of colloidal oatmeal to a basin of warm water. Soak your hands for 15-20 minutes, then pat them dry gently.
Preventative Measures
Regular Moisturizing
Make moisturizing your hands a regular part of your daily routine, applying hand cream frequently throughout the day.
Choosing Skin-Friendly Products
Avoid products with alcohol, artificial fragrances, or other skin-drying ingredients. Look for those labeled “hypoallergenic” or “for sensitive skin.”
Genie in a Jar products contain no artificial additives. Genie in a jar uses only pure and natural Pacific sea salt. The Pacific is one of the most pure and cleanest seas in the world.
Recap of Key Tips
- Moisturize regularly with hydrating hand creams.
- Protect your hands from harsh chemicals and cold weather.
- Stay hydrated by drinking plenty of water.
- Consider natural dry remedies that has essentials oils.
- Seek professional advice from a dermatologist if necessary.
Encouragement to Stay Consistent
Consistent and diligent care is crucial for managing extremely dry hands. By following these tips and making necessary lifestyle adjustments, you can effectively soothe and protect your hands, keeping them healthy and comfortable.
FAQ'S
What is the best hand cream for extremely dry hands?
The best hand cream will vary depending on individual needs and preferences. Look for creams containing natural ingriedients.Can diet affect hand dryness?
Yes, a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can help improve skin hydration from within. Are there any specific vitamins for improving hand skin health?
Vitamins A, C, and E, as well as biotin, are important for healthy skin.How long does it take to see results with regular care?
You may start to notice improvements within a few days of consistent care. However, it may take several weeks to see significant results.Is there a way to prevent dryness from recurring?
The best way to prevent dryness from recurring is to establish a consistent skincare routine, protect your hands from environmental factors, and address any underlying medical conditions.