How to Cure Cracked Heels: A Step-by-Step Guide
Cracked heels, also known as heel fissures, are common foot problems that can cause discomfort and pain. They occur when the skin on the heels becomes dry, thick, and brittle, leading to deep cracks that can sometimes bleed.
While often harmless, cracked heels can be unsightly and may even become infected. This is a common symptom of dry skin and cracked feet.
What Causes Cracked Heels?
Several factors can contribute to the development of cracked heels:
1. Genetics and Skin Type
Individuals with a family history of dry skin, atopic dermatitis, or psoriasis may be more prone to cracked heels. These conditions can predispose individuals to dry, easily cracked skin.
2. Lifestyle Factors
- Weight: Excess weight increases pressure on the heels, leading to dryness and cracking.
- Footwear: Wearing ill-fitting shoes, especially those that expose the heels to excessive friction or pressure, can contribute to cracked heels.
- Hygiene: Neglecting proper foot hygiene, such as infrequent washing and drying, can create a moist environment that promotes fungal growth and exacerbates dryness.
3. Medical Conditions
Certain medical conditions, such as diabetes and thyroid disorders, can affect skin health and increase the risk of cracked heels.
Home Remedies for Cracked Heels
Many effective home remedies can help soothe and heal cracked heels:
1. Moisturising Regularly
- Emollients: These soften the skin and help to retain moisture.
- Humectants: These draw moisture from the air to the skin.
- Occlusives: These create a barrier on the skin to prevent moisture loss.
2. Foot Soaks
Soaking feet in warm water with Epsom salt or essential oils can soften the skin and reduce inflammation.
3. Exfoliation
Gently exfoliating the heels with a pumice stone, foot file, or chemical exfoliants can remove dead skin cells and improve the absorption of moisturisers.
4. Petroleum Jelly and Socks
Applying a thick layer of petroleum jelly to the heels before bedtime and covering them with cotton socks can help lock in moisture overnight.
Preventive Measures for Healthy Heels
By incorporating the following preventive measures into your daily routine, you can significantly reduce your risk of developing cracked heels:
1. Proper Footwear
Wear well-fitting shoes that provide adequate support and cushioning for your feet. Avoid wearing high heels for extended periods.
2. Maintaining a Healthy Weight
Maintaining a healthy weight can reduce pressure on your heels and improve overall foot health.
3. Keeping Feet Clean and Dry
Wash your feet daily with mild soap and water, and dry them thoroughly, especially between the toes. Avoid prolonged exposure to moisture.
How to Cure Cracked Heels: FAQs
1. What moisturiser should I use for cracked heels?
Genie Moisturiser is an excellent choice for cracked heels! It's deeply hydrating thanks to the blend of 6 essential oils, helps soothe and repair damaged skin, and absorbs quickly without feeling greasy.
2. How often should I moisturise my heels?
Ideally, you should moisturise your heels twice daily, especially after showering or bathing.
3. Can I wear sandals if I have cracked heels?
If you have severe cracked heels, avoid wearing sandals. They can expose your heels to friction and further irritation. Opt for closed-toe shoes or sandals with good heel support.
4. Can cracked heels be a sign of a medical condition?
Conditions like diabetes or hypothyroidism may increase the risk.
5. How long does it take to heal cracked heels?
Mild cases can improve in a week with consistent care, while severe cracks may take longer.